Sweet Potato Fries Flip Tip

The Back Story



·      2 sweet potatoes, peeled and sliced into wedges

·      ½ gallon duck fat

·      Salt and pepper to taste



Add duck fat to pot and bring to a boil at 375 degrees. Cut sweet potato into wedges and add to duck fat. Let them cook for 12-15 minutes and then spoon them onto a paper towel to soak up excess duck fat. Add salt and pepper to taste and enjoy.

Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)


Chef Jeff, I was very impressed with your oven baked pork chop with oven baked barbecue potato chips as a coating, I will be trying that . And I was even more impressed with your healthier version of mac and cheese when you used almond milk. I am always looking for healthier ways to cook. Thank you . I will be trying those recipes and I'm sure my family will love them. GOD Bless.

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