Power Yoga Smoothie

The Back Story

Ingredients

·      1 cup frozen bananas, chopped

·      2 cup pineapple chunks

·      2 cups coconut water

·      1 ginger, peeled cubed

·      1 tablespoon ground flax seeds

 

Method

-      Place everything in a blender and puree until smooth

-      If smoothie is too thick, add more liquid, if it is not thick enough, add more frozen bananas

Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)

Comments

Your food is so good

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