Poached Salmon

The Back Story



·      2 cups water

·      1/3 cup dry white wine

·      ½ chopped red onion

·      1 lemon grass stalk

·      2 sprigs parsley

·      1 teaspoon black peppercorn

·      2-4 pieces 6 ounce salmon fillets

·      ½ red onion



-Add water and white wine to a saucepan on medium heat

-Add onion and parsley and let simmer

-Crush lemon grass stalk, peel back, and add to saucepan

-Add the salmon to the pot and let simmer for about 8 minutes

-Serve with mixed greens and cherry tomatoes

Meet the Guest Stars
Chef Jeff Henderson | @Chefjefflive

Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn’t cooking on TV he’s a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)

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