Chef Jeff slows things down with 3 delicious crock-pot creations. Amazing Molasses Braised Short Ribs, Slow Cooked Beef Shoulder and Tender Root Beer Braised Pork are perfect cuts of meat for cutting cost and boosting flavor. 

Join Chef Jeff on a visit to the Flowing Hills Creamery where pasture raised cows produce some of the best milk around. In the kitchen, Chef Jeff turns fresh churned buttermilk into delicious cakes and beignets.

Chef Jeff takes ordinary ingredients and turns them into extraordinary meals. He grills up juicy cheese covered burger and ends with delicious deep fried Oreo dessert. Temptation never tasted so good. 

Chef Jeff takes his show on the road with 2 amazing food trucks. Everything is on the menu from a Cajun gumbo hot dog to a Greek lamb burger featuring fresh cut potato chips. 

Chef Jeff serves up a taste of southern hospitality at one of New Orleans favorites, Rue 127. It’s an intimate bistro serving unique mouthwatering cuisine. It’s about Bacon Wrapped Monkfish, accompanied with a Mussel Saffron Soup, followed by a pudding recipe you won’t want to miss.

Chef Jeff turns up the heat on some down-home dishes at Rocksy’s Cafe in New Orleans, Louisiana. This up-and-coming diner boasts big flavor and low prices. Enjoy a smoky Breakfast Sandwich, creamy Creole Pork, and a spicy Fried Chicken Salad.

Chef Jeff is in New Orleans at Langlois an interactive dining experience where guests get to watch, learn and eat meals along side the chefs. It’s a Chilled Corn Soup that is fresh and delicious and grilled Sea Bass and Steak that is out of this world. 

Chef Jeff visits Frankie and Johnny’s in the historic district of New Orleans. Here he explores the flavors of fresh seafood cooking up Oyster Nachos, Crawfish and a Surf and Turf Baked Potato that will satisfy any appetite. 

Chef Jeff joins some serious breakfast professionals in the heart of New Orleans. Together they flip some big flavors into making a rich and creamy French Toast and southern twist on Huevos Rancheros.

Chef Jeff teaches quick meals that are full of flavor. It’s rich and delicious Mexican style Chicken Pablano Soup with a healthy spicy Thai Chowder that not only packs the flavor but it is also vegan. It’s all about great taste and love in the kitchen. 

Chef Jeff puts a flip on simple sandwiches turning them into something special. The basic grilled cheese takes a turn with some secret ingredients and the classic po’boy gets an Asian twist. 

Chef Jeff is cooking gourmet food beachside at Kingston Resort in Myrtle Beach South Carolina. It’s savory to sweet with a wood fire bacon wrapped shrimp, glazed molasses duck breast and ending with a fresh key lime pie. 

Chef Jeff takes it easy with 3 simple casserole creations. Get ready for some great one-dish recipes including a protein packed Andouille Hash Brown Casserole, an Exotic Curry Pear Casserole and a hearty left over Turkey Casserole that will get you from breakfast to dinner with ease. 

Chef Jeff visits Press Street Café a teaching restaurant in the heart of New Orleans. Class begins with a juicy Pork Chop with gravy, and creamy Eggs Benedict that finishes up with a classic Chicken Parmigianino. 

Chef Jeff goes international when he journeys to Pho Bistreaux. He learns the secrets to a grilled Pork Slider and a Pho Bo Noodle Soup. Then he flips his version of a hot and spicy soup. Today it’s all about the flavors of Vietnam. 

Chef Jeff dishes out the secrets to great southern flavor at Sisters of the New South.  They’re keeping it all in the family as they swap great recipes for Smothered Turkey Wings, Fried Chicken, and 7UP Cake.  It’s definitely all about love in this kitchen.

Chef Jeff stops into Michaels in Slidell Louisiana where he cooks up some delectable fresh Cajun and creole shrimp, crab and trout and then puts a fruity flip on a classic cocktail. It is sure to be a great waterfront dining experience. 

Chef Jeff heads south of the border to find the flavors of Mexico. At Arana Taqueria Y Cantina he cooks everything from the classic Chimichanga and Chili Relleno to an easy twist on Fish Tacos. Plus, the grilled Pineapple Margarita will leave you wanting more. 

Chef Jeff tours Louisville’s hot new foodie neighborhood NULU, discovers a new twist on Roasted Sea Bass and samples a homemade Steak Taco with a flavor boosting twist you have to try at home.

Chef Jeff puts 3 flips on an American classic. He teams up with a burger expert from Mississippi and a New Orleans food writer to create an unforgettable Nacho Burger, Smoked Turkey Burger, and a Holiday Turducken Burger that leave you wanting more

Chef Jeff visits Driftwood Seafood and Steak where he learns the secret to their delicious Mahi Mahi fillet and creamy shrimp and grits. He then puts a twist on surf and turf with Mexican shrimp and steak tacos. 

Chef Jeff pays a visit to a restaurant featuring specialties from South of the Border. Get set for a fiesta of flavors on Flip My Food as he serves up a Classic Mexican Molacajete Platter, a Crystal Infused Carnitas Plate, and Fajitas Texas Style!

Chef Jeff makes a healthy version of Fajitas with Fresh Shrimp cooked in infused Olive Oil. And to make you even hungrier wait til you see his Smothered Baked Chicken with Roasted Corn and his Apple Cobbler dessert! 

Chef Jeff hatches a plan to take egg recipes to the next level. He’s creating a healthy Spinach Scramble, a gourmet Duck Egg Hash and a Hearty Breakfast Sandwich that will get your morning started right. 

Chef Jeff gets a little sweet and a little savory today because is all about vanilla.  He’s flipping things up on the food truck with grilled vanilla-citrus chicken, creamy bread pudding, and two sweet breakfast treats.

Chef Jeff teams up with the New Orleans Saintsations cheerleaders to cook up some amazing dishes that will have you cheering for more. They spice things up with blazing hot buffalo wings and crispy shrimp fried rice and end with a hardy linguine Bolognese.

Chef Jeff gets a little help from some Shreveport firemen as he sets up an out door BBQ. Get his recipes for Beer Can Chicken on the grill, an amazing Pulled Pork Slider Sandwich, and a BBQ’d Bacon Wrapped Pork Tenderloin.

Chef Jeff mixes art with flavor at Collector’s Café restaurant and gallery. With the help of three-guest chef’s a dinner is created that looks almost to good to eat. The menu includes grilled curry lamb, garlic truffle fillet migon and a decadent flourless chocolate cake. 

Chef Jeff finds the healthy alternative to refined sugar on a Sugar Cane Plantation. It’s Cane Syrup and it’s the secret ingredient to a perfectly Brined Pork Chop and a mouthwatering Pecan pie. Don’t miss these recipes!

Chef Jeff goes fishing for some great recipes at Mr. Fish seafood restaurant in Myrtle Beach South Carolina. He’s reeling in some tuna tar tar and a mouth watering maritime sandwich along with one amazing coconut pie. It doesn’t get any fresher than this.

Chef Jeff goes on Safari at a Wildlife Park you’ll have to see to believe. In addition to making exotic new friends he puts the flip on a Cobb Salad and he makes an Asian inspired Shrimp Cocktail that you’ll want to try at home.

Chef Jeff takes a culinary road trip to uncover some great south of the border meals. As the grill heats up, so do the flavors in classic dishes like meaty Molcajete and Papadzules Enchiladas. Then Chef Jeff puts a Creole twist on a loaded burrito.

Chef Jeff declares today sensational shrimp day. He starts off at Big Easy foods making a classic Shrimp and Grits and then he puts a flip on the classic leaving you with a spicy dish that leaves your mouth watering. 

Chef Jeff is on a mission to learn the secrets to the best sandwiches the south has to offer. From the traditional Blackened Redfish Po Boy to the tastiest BBQ Pork Sliders. Explore the hot and spicy flavors of the south that you will have to taste to believe. 

Chef Jeff travels across the south making some of the best chicken dishes you have ever tasted. He starts off slow cooking a pot of Chicken and Sausage Gumbo and then hits the fryer making Crystal Brined Fried Chicken that’s both spicy and delicious.

Chef Jeff goes cross-country with some fun and easy tips on making amazing sweet treats. He travels to North Carolina to make a fluffy Funnel Cake and then it’s off to Louisiana where he crafts a stunning Pineapple Upside-Down Cake in a friendly bank. 

Get ready for Chef Jeff to introduce some family favorite recipes when he heads to the kitchen with three Grandfather’s who are all great cooks. The menu includes delicious Oyster Dressing, Pumpkin Soup and a White Wine Infused Fettucine.


Chef Jeff takes a trip back in time to make burgers and shakes at the ever-popular WayBack Burgers restaurant. When the grill gets hot he’s cooking up Tasty Turkey Burgers, a savory Carolina Burger, a juicy Rodeo Burger and a fresh Pineapple Milkshake.

Chef visits a unique restaurant and wine bar in Myrtle Beach South Carolina. The friendly atmosphere at the Boom Boom rooms makes for a perfect evening sharing great wine and delicious tapas including zesty duck tacos, smoked salmon dip and Mexican braised short ribs

Chef Jeff boats down the bayou to create some Cajun classics using fresh caught seafood from one of the most beautiful locations in southern Louisiana. In these wetlands everything is on the menu from spicy jumbo shrimp to flaky red fish. 

If you like cast iron cooking this episode of Flip My Food is right up your alley. Chef Jeff demonstrates three great recipes for cooking in cast iron. There’s Chicken Gumbo, Redfish Meuniere, and Crusted Scallops with Corn Maquechoux. 

Chef Jeff heads to the Beaver Bar in Myrtle Beach South Carolina. He has you covered for breakfast lunch or dinner featuring a loaded breakfast casserole, crispy fried fish and creamy chicken pasta. 

Chef Jeff hits the open road with a ride to Speedway Harley in North Carolina. He’s taking great tasting comfort food to the next level with Gluten Free Hush Puppies, Pepper Jelly Shrimp, a BBQ Brisket Grilled Cheese and his Pesto Steak Sandwich.

Chef Jeff tours a cabinet factory to check out some cool new kitchen designs and share some mouthwatering recipes. He reveals the inside tip to making the juiciest Pork Chops ever as well as Spring Rolls that are simple to make and delicious to eat.

Chef Jeff gets a taste of the old country at Sal and Judy’s restaurant in New Orleans, Louisiana where pasta is the star.  He’s learning from the best when Sal fries up a tasty veal parmesan and a cooks a family-size plate of seafood spaghetti.

Chef Jeff is headed to a Savannah sensation for a seafood lovers dream come true. The place is called Boiling Seafood and the recipes include bold flavors like Double Battered Crispy Prawns, Flash Fried Flounder, and Garlic Butter Boiled Shrimp.

Chef Jeff grabs a bite at New Orleans historic St Roch Market. After touring the market he invites a few guests to join him in the food truck. Together they showcase their amazing recipes including fried oyster chowder, Mexican eggs and fluffy homemade banana bread. 

Chef Jeff teams up with legendary New Orleans chef Frank Brigsten. Together they cook a meal to remember. It starts with smoked crab fingers and a seared tuna steak and ends with a bread pudding that will knock your socks off. 

Chef Jeff puts an outdoor kitchen to the test and grills up some amazing food. Beef tenderloin, zesty grilled chicken and hardy vegetables are all on the menu. These recipes will be favorites at your next outdoor BBQ. 

Chef Jeff travels to Shreveport and visits the historic Fairfield Place. This wonderful bed and breakfast is the home to a creative chef who serves up Grits and Grillards and a wonderful selection of Monjuni’s Italian Sauces.

On the next Flip My Food appetizers take center stage with inspired dishes like a Seafood Bloody Mary with Shrimp and Blue Crab. Then, there’s a hot Chicken Wings with cool Yum Yum Sauce and a Lobster Claw taste treat you won’t want to miss.


Chef Jeff visits a legendary Sicilian Pizza Restaurant and unveils the secret to Louisville’s famous thin crust Pizza. Check out a Sweet Sausage Calzone and a Buffalo Rigatoni that takes flavor to the next level. 

Chef Jeff pays a visit to an amazing Farmer’s Market In the kitchen he puts a Flip on the traditional Sandwich and Soup lunch with an inspired Grilled Cheese and Mushroom Soup Combo. And don’t miss the special Enchilada recipe. It’s a winner!

Chef Jeff teams up with the world famous Buffalo Soldiers to make Ravioli with Soul. And then there’s a Cast Iron Fired BBQ Chicken Sandwich and some Dirty Rice that will leave everyone coming back for seconds!

Chef Jeff pays a visit to 200-year-old Bed and Breakfast to meet up with a Southern Chef known as the “Plantation Sensation”. You’ll get the secret recipes to the best Crab Cakes in the State of Louisiana, and an amazing Chicken Maque Choux.

Join Chef Jeff for a very cool visit to Lindy’s Italian Ice factory where he puts the “flip” on super low fat and low cholesterol desserts. Get the recipes for the Ultimate Low-Fat Root Beer Float, a Strawberry Frozen Cocktail and a Watermelon Cooler.

Chef Jeff serves up a taste of southern hospitality at one of Georgia’s hottest restaurants, The Shell House. He’s featuring a Crispy Fish Fillet with Homemade Tartar Sauce, Bell Pepper Quick-N-Easy Grits, and a low country Snow Crab Boil.

Chef Jeff checks out one of the best home and garden shows in the south. After a tour he takes the stage and fries up pork chops and makes a healthy seafood salad that leaves the live audience wanting more.

Chef Jeff starts off in Louisville at Bearno’s Pizza. Here he learns the family secret recipe to Mama’s Bearno’s Special Pizza. And next it’s time for a healthy flip on pizza with a mouthwatering Watermelon Pizza. Save the spice for the end with a spicy pizza with the spiciest of peppers, the banana peppers. 

Chef Jeff kicks starts the flavor taking healthy ingredients and turning them into extraordinary meals. He joins the owner of Breads on Oak to learn the secrets to a heart healthy dairy free Grilled Cheese, a spicy Garlic Jalapeno Toast and the best Poblano Croutons ever.

Chef Jeff is at Haydel’s Bakery where it is all about sweets and amazing cakes. He learns the secrets to making a Russian Cake and their world famous French Almond Croissants. He puts a flip of his own on Sticky Cinnamon Rolls mixing a little sweet with salt.

Chef Jeff visits Red’s Chinese restaurant in the heart of New Orleans where flavors of the south meet classic Chinese. Together with the owners they create Asian-style Fried Chicken, a Chinese Chicken Stir-Fry and Kung Pao Pastrami that will have everyone coming back for seconds. 

Chef Jeff takes us to one of the oldest restaurants in the south. He joins the team at Lil Dizzy’s to create a buttery Trout, an Oxtail Gumbo and a Seafood Breakfast Po-boy that live up to the Creole cuisine Lil Dizzy’s is famous for. 

Chef Jeff travels to the Carolinas exciting theme park called Carowinds and experiences the fastest roller coaster in the world. And when your heart stops pounding get ready for Chicken Mole, Smoked Shrimp Mac n’ Cheese and a Sweet Potato Funnel Cake.

Chef Jeff opens the “flavor vault” when he pays a visit to the First Federal Bank of Louisiana. He ‘s making a mouth-watering Pasta Creation with fresh Gulf Shrimp and a Pineapple upside down cake that’s delicious!

Chef Jeff puts the pedal to metal at the Audi Quattro Café in Charlotte North Carolina. Tune in and test drive the recipes for Pan Seared Chilean Sea Bass, low calorie Thai Chicken Lettuce Wraps and mouthwatering BBQ Creole Shrimp.

Chef Jeff invents some fun new flavors at the Front Porch ice cream flavor lab. With the help from the kids at the Right Moves for Youth program this episode will be a sweet one to remember. 

On the next Flip My Food Chef Jeff takes fried chicken to all new heights when he makes a unique Crystal Hot sauce infused brine that you’ll want to try at home. And for those seafood lovers he’s got a hot glazed flounder recipe that’s out of this world.


Chef Jeff is joined by gifted Southern Chefs to create a medley of inspired dishes which include a Smothered Chicken sandwich, a Louisiana Waffle Topped with Praline sauce and an easy to make French Cassoulet cooked up Creole style!

Chef Jeff visits the Sisters of the Holy Family where he cooks up some inspired dishes with the nuns. Skirt steak breakfast tacos, heavenly fried chicken, and a pineapple upside-down cake are all on today’s menu.

Chef Jeff and Chef Richard team up to make the most mouthwatering gulf shrimp recipe ever, with cane syrup and rice cakes. And to make things even better Chef Jeff is unveiling a first-ever grilled watermelon pizza that’s super healthy and delicious!

Join Chef Jeff as he visits a breakthrough Wellness center that’s taking healthy food to the next level. You’ll get the recipes to great tasting meals like super-healthy lowfat Enchilada Casserole and Pan Roasted Catfish.

Chef Jeff travels to an amazing Casino resort in Southwest Louisiana with gourmet food you’ll have to see to believe. In the kitchen they’re serving up a special Pork and Pork Crackling Crusted Shrimp and amazing Chargrilled Oysters

On the next Flip My Food, Chef Jeff experiences the finest flavors of Louisiana with a visit to Big Easy Foods. On the menu today there's a mouth-watering Shrimp and Grits creation, Bacon Poppers, and stuffed Tur-Duck-Hen. 

Chef Jeff gets a taste of the Riverfront in Savannah Georgia at a hotel called the Cotton Sail. From their scenic rooftop retreat he’s serving up Potato Brisket Chowder, Alabama Style Crab Cakes and a Deep South Lime Ceviche.

Flip My Food visits a legendary plantation on the banks of the Mississippi River where Chef Jeff recreates some original southern delights that have been passed down for hundreds of years, like Smothered Chicken and Rice and Black Eyed peas.

Chef Jeff takes the Junior League kitchen tour and then serves up Orzo Pasta with succulent sweet shrimp and a super juicy Oven Roasted Chicken Breast. Then it’s followed by a Cocoa French Toast treat that will make breakfast history!

If you like Catfish then this episode of Flip My Food is right up your alley! Chef Jeff goes to a southern Catfish Festival and makes a Grilled Catfish Sandwich with Pepper Jack Cheese, an outrageously good Catfish Ceviche and a Frit Tea Smoothie.

Experience the history of New Orleans at the legendary Desire Oyster Bar in the heart of the French Quarter. In addition to making Flame Broiled Fresh Oysters you’ll get the recipe to a healthy Pan Seared Gulf Fish Filet.

Chef Jeff visits one of the best restaurants in Kentucky called Napa River Grille. You’ll get the recipe for the perfect Spicy Seabass and learn Chef Jeff’s secrets for making the perfect pan seared and delicious Rib Eye Steak every time.

Flip My Food visits a progressive Culinary School to get the very latest recipes you can make at your house. On the menu today is Mint Scented Pea Soup, Roasted Pork Shoulder Sandwiches, with Spicy Coleslaw and the secrets of Ice Carving.

Chef Jeff joins actor and interior designer Brian Batt to serve up Crispy Fried Chicken Livers and Mushroom Roasted Halibut in this episode about great taste in your home and great flavor in the kitchen. Don’t miss these recipes!


Experience a classic example of Naval History as Chef Jeff visits the crew of a Navy Destroyer that’s become a Maritime Museum in Lake Charles Louisiana. It’s all about great food and fond memories in this special episode.

Chef Jeff visits Campbellsville University and puts the “Flip” on classic southern Fried Chicken. It’s time for a Spanish Style Meatloaf that gives comfort food an A+.

Chef Jeff gets a taste of the Riverfront in Savannah Georgia at a hotel called the Cotton Sail. From their scenic rooftop retreat he’s serving up Potato Brisket Chowder, Alabama Style Crab Cakes and a Deep South Lime Ceviche.

Chef Jeff pays a visit to the Bayou to drop in on an authentic Cajun Crawfish Boil. And while he’s down on the dock he puts the Flip on a Blackened Red Fish Po’boy you’ll have to try at home. And finally check out the Jack Leg Chicken creation. Yum!

Chef Jeff takes outdoor cooking to another level when he visits an amazing RV store to flip a tasty Tailgate Style Sirloin Steak and a fast and easy Black Bean Burger that will spice up any road trip.

Chef Jeff visits an Arabian Horse Farm where he whips up a Smoked Oyster Po’boy and puts the Flip on a New England Lobster Boil. To finish things off he bakes a Horse-Friendly Oatmeal Cookie that’s healthy and delicious.

Chef Jeff kick-starts the flavor with a road trip to the NASCAR Hall of Fame. It’s all about great tasting recipes on and off the track as he cooks up Spicy Sweet Potato and Chicken Hash, Citrus Marinated T-Bone Steak and Butterscotch Brownies.

Chef Jeff lays down some flavor at the oldest diner in Myrtle Beach, Peaches Corner. It is boardwalk food at its best featuring a delicious breakfast sandwich; feet log chilidog and warm buttery sugar cookies.

Chef Jeff teams up with the crew of Myrtle Beach Harley Davidson to cook some delicious home-style meals. Things take a sweet turn when a viewer’s recipe for applesauce cake finishes up the day.

Chef Jeff is the heart of Louisiana tasting flavors from around the world. He gets some help from local chefs who make amazing meals including yaka mein soup; Latin crispy fried deviled eggs and an Italian fish stew with a creole twist.

Chef Jeff visits a very special Toyota Dealership to cook with Gold Medalists from the Special Olympics. It’s an inspiring episode featuring Tortilla Crusted Talapia and a Banana Parfait you won’t want to miss.

On the next Flip My Food Chef Jeff is cooking family style meals on a budget with three great dishes that you can make for under $10 each. Don’t miss the Apple Chicken Salad, the Turkey Burger Quesadilla and the Pan Roasted Red Snapper!


On the next episode of Flip My Food Chef Jeff hits the road with some special meals that are perfect for cooking in RV’s. Get the recipe for easy to make Cajun Gumbo, a Turkey Sausage Hash that’s perfect for breakfast and a delicious Crispy Apple Pie.

Flip My Food visits the historic Monteleone Hotel in the French Quarter of New Orleans to learn the secrets of making Redfish topped with homemade Tomato Jam. And get ready for a Mexican flip on the classic southern dish, Shrimp and Grits.

Chef Jeff goes international when he journeys to a restaurant where the east meets the west at Seasons of Japan. He’s pulling out the stops on flavor by revealing the secrets to Juicy Teriyaki Chicken, Grilled Pepper Steak and Hibachi Fired Veggies.

Chef Jeff has a Cajun and Creole cooking safari as he explores the bounty of the bayous on the next Flip My Food. It all starts at Adventure Point outside Lake Charles Louisiana with Red Beans and Rice and a Spicy Creole Casserole!